Spring Clean Your Wellness with a reset
Hi, I’m Laarne
I’m on a mission to live a healthy lifestyle. Follow along on the journey!
I would like to help you with achieving your healthy lifestyle goals. You’ll get tips on how to exercise at home. Learn what healthy nutrition is and how to find food freedom. And find out what self-care is and how to start a self-care routine.
Latest Posts
BODi’s 21 Day Fix Super Block Review: What this version is all about
BODi’s 21 Day Fix super block is the newest update to the popular program. If you’re a fan of Autumn Calabrese’s 21 Day Fix workouts you are going to love the new version of the program. I’m so excited about this remake! 21 Day Fix is the workout I started out with all those years…
Beachbody Healthy Obsession Review
Beachbody Super Trainer Autumn Calabrese is bringing out a new program called Healthy Obsession. This program is a fresh take on the popular Beachbody program, 80 Day Obsession. Some Beachbody members say they have a soul mate program. Mine would definitely be 80-Day Obsession. This program was why I joined Beachbody almost 4 years ago!…
XB Sweat and Sculpt Beachbody Review
XB Sweat and Sculpt is a fun dance and sculpting workout from Andrea Rodgers. It’s a 3-week program that’ll have you feeling lean, toned, and strong. If you’re wanting to move your body and have fun while you’re doing it, this program is for you. To be honest I haven’t completed this program yet. But…
Review of Beachbody’s Sure Thing Program with Megan Davies
Sure Thing is the newest program from Beachbody’s Super Trainer, Megan Davies. This is an 8-week program that combines endurance and strength training. This combination will help you reach your fitness and weight loss goals while helping avoid a plateau. Read on for the review of Beachbody’s Sure Thing program. I loved Megan’s other program Muscle…
Benefits of Strength Training Besides Building Muscle
Strength training is more than a way to get fit and boost your metabolism. It’s also an excellent way to improve your physical health and prevent disease. If you lift weights regularly, it can strengthen your muscles, increase bone density, reduce body fat, and even help you manage stress better. There are many benefits of…
Strength Training for Beginners Tips to Get Started
When you think of strength training, you probably think of men in grungy gyms lifting heavy weights and straining to lift them again. However, as more and more women realize the benefits of strength training, it’s become an increasingly popular way to get fit.