Spring Clean Your Wellness with a reset
Hi, I’m Laarne
I’m on a mission to live a healthy lifestyle. Follow along on the journey!
I would like to help you with achieving your healthy lifestyle goals. You’ll get tips on how to exercise at home. Learn what healthy nutrition is and how to find food freedom. And find out what self-care is and how to start a self-care routine.
Latest Posts
Build Muscle Without Lifting Weights: Ultimate Guide to Bodyweight Training
Lifting weights is not the only way to build muscle. Strength training with free weights or resistance bands is one of the best ways to increase your strength, stamina, and muscle mass.
Rest Days: The Key to Stronger, Healthier Workouts
We all know it’s important to stay active and fit, but taking a day off from your workout routine is just as important, if not more! Rest days are essential for any fitness journey, allowing your body to recover and regenerate after a hard workout.
Boost Your Health with These Top Plant-Based Fats
Plant-based fats are nature’s powerhouses packed with nutrients that support everything from heart health to glowing skin. Whether you’re drizzling olive oil on your salad, snacking on a handful of nuts, or adding creamy avocado to your smoothie, these healthy fats can elevate your meals and enhance your well-being.
Daily Journaling: Tips, Techniques, and Tools to Get Started
Journaling is more than just putting pen to paper—it’s a powerful tool for self-discovery, growth, and mindfulness. Whether you’re looking to boost your creativity, track your personal goals, or carve out a moment of peace in your busy day, a daily journaling practice can be a transformative addition to your routine.
The Power of Accountability When on a Health Journey
The power of accountability is an important tool for success, especially on your health and wellness journey. Accountability is a great way to stay on track to reach your goals and hold yourself to a higher standard.
Inexpensive Home Workout Ideas to Help You Get Fit
Getting fit doesn’t require expensive equipment or a gym membership. You can achieve your fitness goals at home using simple, affordable tools or even just your body weight. Whether you’re looking to build strength, improve cardio, or enhance flexibility, countless exercises can be done in the comfort of your own space.