Spring Clean Your Life

  • Pantry Make-Over
  • Healthy Recipes
  • Mindset

Hi, I’m Laarne

I’m on a mission to live a healthy lifestyle. Follow along on the journey!

I would like to help you with achieving your healthy lifestyle goals. You’ll get tips on how to exercise at home. Learn what healthy nutrition is and how to find food freedom. And find out what self-care is and how to start a self-care routine.

Latest Posts

a woman preparing food to eat healthy
Diet | Nutrition

8 Surprising Benefits of Eating Healthy: What You May Not Have Known

We all know eating healthy foods is good for you. But do you know more about the benefits of eating healthy? Not everyone knows that eating a balanced diet packed with veggies, fruit, whole grains, and lean protein can also help you feel more energetic. Healthy eating can also protect you from disease and even…

Joel Freeman Liift More

Liift More Review

Liift More: Review of Joel Freeman’s New Lifting Program Beachbody’s Liift More program is inspired by the popularity of the Liift 4 program. As the name says, you’ll get more from your workouts. More lifting, more reps, and more days. To be honest I wasn’t a fan of the Liift 4 program. I know that’s…