BODi’s 21 Day Fix super block is the newest update to the popular program. If you’re a fan of Autumn Calabrese’s 21 Day Fix workouts you are going to love the new version of the program. I’m so excited about this remake! 21 Day Fix is the workout I started out with all those years…
Beachbody Super Trainer Autumn Calabrese is bringing out a new program called Healthy Obsession. This program is a fresh take on the popular Beachbody program, 80 Day Obsession. Some Beachbody members say they have a soul mate program. Mine would definitely be 80-Day Obsession. This program was why I joined Beachbody almost 4 years ago!…
XB Sweat and Sculpt is a fun dance and sculpting workout from Andrea Rodgers. It’s a 3-week program that’ll have you feeling lean, toned, and strong. If you’re wanting to move your body and have fun while you’re doing it, this program is for you. To be honest I haven’t completed this program yet. But…
Sure Thing is the newest program from Beachbody’s Super Trainer, Megan Davies. This is an 8-week program that combines endurance and strength training. This combination will help you reach your fitness and weight loss goals while helping avoid a plateau. Read on for the review of Beachbody’s Sure Thing program. I loved Megan’s other program Muscle…
Strength training is more than a way to get fit and boost your metabolism. It’s also an excellent way to improve your physical health and prevent disease. If you lift weights regularly, it can strengthen your muscles, increase bone density, reduce body fat, and even help you manage stress better. There are many benefits of…
When you think of strength training, you probably think of men in grungy gyms lifting heavy weights and straining to lift them again. However, as more and more women realize the benefits of strength training, it’s become an increasingly popular way to get fit.
Healthy food delivery programs make it easy to plan delicious and nutritious meals each week and save money in the process. These programs are also known as “food boxes” and have become increasingly popular over the last few years.
With the candy, the costumes, the spooky stories, and the scary movies, Halloween is a time filled with tricks and treats. The fun and excitement of this holiday can easily derail health goals by over-indulgent behavior. However, it doesn’t have to be that way. If you stay focused and plan ahead, you can have a…
Feeding your family can be a major expense in your budget. Especially when you’re trying to maintain a healthy diet. So keeping costs low can be difficult when choosing healthy foods. But eating healthy on a budget is possible.
We all know eating healthy foods is good for you. But do you know more about the benefits of eating healthy? Not everyone knows that eating a balanced diet packed with veggies, fruit, whole grains, and lean protein can also help you feel more energetic. Healthy eating can also protect you from disease and even…