The 10 Best Beachbody Workouts for Beginners

Starting a new fitness routine can be intimidating. But it doesn’t have to be with these Beachbody workouts for beginners. Beachbody makes it easy to work out from home and offers a variety of programs. Many of them are perfect for beginners. 

If you’re starting out on your fitness journey or getting back to it after a long break these Beachbody beginner programs are for you.

Beachbody may be known for its more intense workouts like 80 Day Obsession and 6 Weeks of the Work but they have many programs that are perfect for beginners. One of the best features of Beachbody programs is how the trainer will thoroughly walk you through the moves. And they’ll coach you on the form so you know you’re doing the workout properly.  

Beachbody has hundreds of programs for you to choose from in the on-demand library. Think of it as a Netflix for fitness. Also, the newly released BODi platform which is like taking a live class inside your own living room. You have several beginner programs to choose from. In this post, I will list the 10 Best Beginner workouts Beachbody has to offer. 

What is Beachbody on Demand

If you’re not already familiar with it, Beachbody on Demand is the total package to getting fit, losing weight, and living a healthy lifestyle. With the Beachbody on Demand website and app, you’ll have access to the fitness, nutrition, and support tools you need to achieve your goals. You’ll be able to access these programs anywhere you have Wi-Fi access.

There’s a variety of different programs with access to thousands of workouts. There is something for every preference and fitness level. You’ll be able to find programs focusing on strength training, cardio, yoga, dance, and even meditation.

10 Best Beachbody Workouts for Beginners

21 Day Fix

The 21 Day Fix workouts are designed to burn a lot of calories in only 30 minutes. Anyone at any fitness level can do them. If you’re a beginner you have the option to follow the modifier.

21 Day Fix has two versions. The original program where you repeat some days and a version where the workouts are shot in real-time. 21 Day Fix real-time features a different workout for each of the 21 days of the program.

  • Total Body Cardio Fix and Cardio Fix help build up your heart rate.
  • Lower Fix, Upper Fix, and Dirty 30 use weights to help build strength.
  • Pilates Fix and Yoga Fix stretch and strengthen your entire body on active recovery days.

I prefer the real-time version because you don’t have to repeat any workouts. So the program stays fresh and doesn’t become repetitive.

These are boot camp-style workouts that burn calories and can help you lose weight in just 30 minutes a day.

21 Day Fix

Job 1

Job 1 is a 4-week, 20 minutes a day program that puts you in the mindset that taking care of yourself is not optional. 20 minutes may not seem like it’s enough time to get results. But the sample workout I tried left me breathless and my heart was pumping.

  • Includes 20 Strength and Cardio workouts
  • Strength routines rotate between different muscle groups to help you sculpt and get stronger with maximum efficiency.
  • Cardio workouts will get your heart pumping
  • Working overtime is optional with 4 Bonus Strength workouts and 1 Stretch Recovery routine.
  • Job 1 is great for beginners looking to get started

Find out everything you need to know about Job 1

job 1 jennifer jacobs

MBF

Muscle Burns Fat or MBF is a 3-week long program. There are 6 workouts each week and an active recovery day on Sundays. You will get leaner and stronger as you increase your metabolism and burn fat. For three weeks, you’ll follow weightlifting and cardio workouts.

These workouts have a fast-paced music beat. The music gets you pumped up and excited to do the moves.

This program is unique because it was filmed during Covid. So none of the cast members were in the studio with the trainer. Instead, they’re all working out with her online at home. It was fun watching the cast doing the same workout with you at home! 

There is a lower body, upper body, and full-body burn. Also, there are 3 different cardio days. You will alternate strength and cardio workouts.

  • Lower body Burn – Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training.
  • Core Circuit – Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
  • Upper Body Burn – Hit your chest, back, shoulders, and arms with classic weightlifting and asymmetrical training.
  • Core Circuit – Same as Tuesday, but with new moves and more cardio. Record your AMRAP score so you can try to beat it next time.
  • Full Body Burn – Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.
  • Power Ignite- This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
  • Dynamic Recovery – This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to help get you ready

Learn more about MBF

MBF Megan Davies

645

This program’s focus is on strength and mobility training. It’s designed to help everyone build strength while losing weight.

645 might sound intimidating because the workouts are 6 days a week, 45 minutes a day. But the warm-ups and cool-downs are longer than most workouts because one of the major emphases of the workout is mobility.

If the moves are too hard follow the modifier. 645 is a great beginner workout even though it’s 45 minutes long. So don’t be afraid to check it out. 

The program was filmed in real-time so every workout is new. And every day is different. You’ll never repeat the 78 workouts. Each day is different from the day before.

  • Lower Body Strength – Get those booty gains with this full-body workout that focuses on your lower half.
  • Total Body Power – Burn fat with powerful moves that will target major muscle groups.
  • Mobility & Stability – Calm your mind and enhance your recovery and performance with breathing, stretching, and mobility drills.
  • Upper Body Strength – A full-body workout with an emphasis on the chest, back, arms, and shoulders.
  • Total Body Tempo – Follow my pace and tempo as we blast through the moves.
  • Cardio 45 -Build multidirectional speed and agility while you get your heart pumping and calories burning.

Here’s the full review of 645

645 amolia cesar

4 Weeks For Everybody

4 Weeks for Everybody is a new 4-day-a-week, no-impact fitness program. This workout program can be done on its own. But it will be helpful and more effective while following The 4 Week Gut Protocol.

These workouts are 30 minutes or less, 4 days a week. If the moves are too advanced there’s a modifier you can follow. You’ll need minimal equipment. 4 Weeks for Everybody is for all fitness levels.

  • Pull Days – focus on back and biceps
  • Leg Day – get ready to work your legs
  • Push Day – you’ll work chest, shoulders, and triceps
  • Cardio – No impact Cardio Core

Learn more about 4 Weeks for Everbody

4 weeks for everybody

10 Rounds

10 Rounds is a six-week program that has 3 days of boxing workouts with 2 resistance-training workouts each week. It is a low-impact workout that focuses on making each combination powerful and effective.

Every workout targets your core. You will work out 5 days a week for 6 weeks. The different punching combinations and strength training can help get your body into shape.

The trainer of the program is Joel Freeman. He is great at explaining the moves and motivating you to keep going!

  • 3 days of Boxing workouts, broken into 10 three-minute rounds with 45 seconds of rest in between.
  • 2 days of weightlifting workouts focus on building strength and lean muscle. 1 upper body lift and 1 lower body lift.

Check out the full review for 10 Rounds here

10 Rounds Joel Freeman

30 Day Breakaway

30 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. Super Trainer Idalis Velazquez teaches you how to train smarter. By lifting weights to build lean muscle. Then by breaking away for a run.

In just 30 days, you can run a 5K—either on your own in your neighborhood or in a local race.

Audio options take your runs outside. You can pop on your headphones and break away from your living room. When you can’t get outside, Idalis leads you through video-based runs set against beautiful backdrops that you can do on your treadmill. There’s even a Rainy Day Cardio routine in case getting outdoors or running indoors isn’t an option. 

Barre Blend

Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training.

Super Trainer Elise Joan will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help define your waist, tone your arms, lean out your legs, and lift and firm your booty.

  • Classic Full-Body Blend: My “classic” workout can help tone, chisel, and define your whole body. You can even do this one again on your rest days to help you get results faster.
  • Booty Blend: Embrace the burn as you help lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
  • Cardio Blend: Every minute counts in this high-energy, heart-pumping class that can help burn calories fast while strengthening and toning all over.
  • Core Blend: My ab-sculpting moves will help strengthen your core while helping you slim and tone all over.
  • Lean Legs Blend: Your muscles will be shaking and quaking by the time you finish this intense lower-body routine that targets your glutes, hamstrings, and thighs.

Let’s Get Up

If you like dancing this workout is for you. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy.

Whether you want to lose weight, get healthy, or show off your dance skills, Super Trainer Shaun T delivers the moves and the inspiration. With this fun dance program instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

  • 16 Dance Workouts – easy-to-follow cardio dance sequences with resistance intervals to help increase your calorie burn in only 30–35 minutes a day.
  • 4 Resistance Workouts – total-body resistance workouts will help boost your metabolism and sculpt lean, strong muscles.
Let's Get Up Shaun T

Beachbody Country Heat

Country Heat is a 30-day low-impact dance workout program that features five dance workouts, one full-body dance-conditioning workout, and a bonus line dancing workout. Each of the 20 to 30-minute workouts in Country Heat is designed to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to today’s hottest country hits.

Tips for Success for Beachbody Workouts for Beginners

  • Follow the program as it’s designed
  • Pick a nutrition program to follow

Follow the program 

When you start a program make sure to follow it through until the end. You’ll feel accomplished and ready for the next program and maybe challenge yourself to an intermediate or difficult program.

The programs give you calendars to follow so it’s easy to know the schedule. The trainer knows the best way to work your body. So if there’s a rest day take it. If it’s a cardio day but you hate cardio do it anyway. You’ll see the results if you follow the program.

Follow a Nutrition Program

Have you heard of the saying abs are made in the kitchen? I’ve learned firsthand that this is true. I always thought that as long as I exercised I could still eat what I wanted and lose weight.

I’ve been consistent in working out for the last 2 years but never saw a change in my body. I didn’t lose weight and I didn’t look toned. It wasn’t until the beginning of this year that I finally committed to following Ultimate Portion Fix that I started losing weight and seeing the muscles I’ve been training for the last couple of years. 

Who are the Beachbody Trainers?

  • Amoila Cesar
  • Autumn Calabrese
  • Elise Joan
  • Idalis Velazquez 
  • Jennifer Jacobs 
  • Joel Freeman 
  • Megan Davies
  • Shaun T.

Who is Amolia Cesar?

Amolia Cesar is one of Beachbody’s super trainers. His other programs on Beachbody are 4-weeks of the Prep and 6-weeks of the Work. Amoila is a certified personal trainer famous for getting professional athletes in amazing shape. He’s a tough trainer who motivates and will have you coming back for more each day.

Who is Autumn Calabrese?

Autumn Calabrese is a Beachbody Super Trainer and nutrition expert. A few of her programs are 21 day Fix, 80 Day Obsession, and Country Heat. She is also the creator of Ultimate Portion Fix. Autumn’s an author of the FIXATE cookbooks, and her latest book Lose Weight Like Crazy, Even If You Have a Crazy Life! 

Who is Elise Joan?

Barre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over 10 years. She’s an inspirational mind/body professional Known for her positive teaching style,

Who is Joel Freeman?

Super Trainer Joel Freeman is the creator of 10 Rounds and LIIFT4. Working over 15 years in the health and fitness industry. Joel is no stranger to fitness, having worked in every capacity within the fitness industry.

Who is Idalis Velazquez

Idalis Velazquez is a personal trainer and creator of Beachbody’s Spanish-language program, Mes de Más. She’s been a dedicated athlete since her days in Puerto Rico, where she ranked nationally as a track-and-field star for 10 years.

Who is Jennifer Jacobs?

Jennifer Jacobs is Beachbody’s newest super trainer. She’s a personal trainer, nutrition coach, and fitness nutrition, specialist. Also known for her functional training workouts and heart-pounding classes. Jennifer will help you stay accountable and will help you create your best self.

Who is Megan Davies?

Megan Davies‘ straightforward workout style and upbeat personality will help turn your health and fitness goals into reality. Megan began her career as a personal trainer in college.

Who is Shaun T?

Beachbody Super Trainer Shaun T has helped millions of people on their journey to get in the best shape of their lives with his fitness programs and motivating style.
His love of dance is so contagious that you can’t help but want to join in.

Common Questions/FAQ About Beachbody Workouts for Beginners

What is the Beachbody diet plan?

Beachbody has two nutrition programs to help you create healthy habits. 2B Mindset and Portion Fix show you realistic approaches to healthy eating.

Autumn Calabrese created The Ultimate portion fix. Through this program, you will learn how to measure your portions of specific food groups with containers. You’ll get your nutrition from fruits, vegetables, lean proteins, carbs, and healthy fats.

Ilana Muhlstein developed the program 2B Mindset. This program can help you overcome emotional eating. It also helps you learn to have a healthy mindset toward food. You’ll learn how to make healthy food choices in any situation.

If you sign up with a Total Solution pack you will have access to both of these nutrition programs.

How much does it cost to join Beachbody?

If you are looking for the best bang for your buck then signing up for a Total Solutions Pack is the best deal.

Total Solution Shakeology Pack

  • Annual Beachbody On Demand access
  • First 30 days of BODi access
  • A 30-day supply of Shakeology
  • Shakeology Shaker Cup
  • 2B Mindset and Portion Fix digital nutrition programs
  • Quick Start Nutrition Guide

Total-Solutions Performance Pack

  • Annual Beachbody On Demand access
  • First 30 days of BODi access
  • Energize and Recover
  • Beachbody Performace Shaker Cup
  • 2B Mindset and Portion Fix digital nutrition programs
  • Quick Start Nutrition Guide

Total Solutions Go & Glow Pack

  • Annual Beachbody On Demand access
  • First 30 days of BODi access
  • Energize, Hydrate, & Beachbody Collagen Boost
  • Beachbody Performace Shaker Cup
  • 2B Mindset and Portion Fix digital nutrition programs
  • Quick Start Nutrition Guide

Here’s the cost of a membership if you prefer to skip supplements:

QuarterlySemi-AnnualAnnual
$59.85$77.70$99.00

Do Beachbody workouts come with a meal plan?

It does work without a meal plan if you’re only looking to exercise. If you already eat a healthy well-balanced diet then you’re good to go. Or if you’re only wanting to maintain your weight then only doing the workouts will still have you feeling more fit. 

But as the trainers like to say, you can’t out-train a bad diet. So if you want to lose weight you will have to follow a nutrition plan. Following a nutrition plan is a lot easier when you take the time to meal plan. 

If you need help with meal planning you can find already done for you meal plans on the BODi platform

Do you need weights for Beachbody Workouts for Beginners?

Most Beachbody programs require minimal equipment. However, hand weights are needed for a lot of the programs. It’s best to have a pair of light, medium, and heavy weights to get the most out of your workouts. If you’re new to working out I would recommend having a pair of 5, 8, and 10-pound weights. But, if you are starting with barre blend you’ll want a lighter pair of weights, 2 or 3 pounds.

Which Beachbody Workouts for Beginners is best for weight loss?

A shorter program is probably the best way to start. Short programs go by a lot faster so you will feel accomplished by completing it. 21 Day Fix would be the best program to start with. It has a little bit of everything, strength training, cardio, yoga, and pilates. Also, the workouts are only 30 minutes long. Autumn Calabrese is the trainer and also my favorite. This was the first program I did when I started with Beachbody. 

Do I need Beachbody Supplements?

Using supplements can help give you more energy and recover faster. These supplements are not necessary for these Beachbody workouts for beginners but they can help with your results.

The supplements suggested are pre-workout, workout, and post-workout supplements. Also to drink Shakeology every day.

The pre-workout supplement is Energize which helps to improve exercise performance. Drink it before your workout to help you power through and get the most out of your workout. I like using energize on cardio days because it helps to give me an added boost to get through the workout.

Hydrate is a workout supplement that helps to replace electrolytes lost through sweat. It helps keep you hydrated during your workout.

The post-workout supplement is Recover. Which gets protein to your muscles to help your body recover from all the hard work it’s doing. It helps your body rebound quickly so you’ll be ready for your next workout. I look forward to drinking Recover after my workout. It’s like a treat for completing it!

Shakeology is superfood nutrition your body needs. It’s crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and more. It helps satisfy hunger, curb cravings, provide healthy energy, and support healthy digestion.

The Last Thing You Need to Know about the Best Beachbody Workouts for Beginners

As you’ve read Beachbody has many beginner workouts. There’s a little bit of everything. So if you like barre workouts, dance, or jogging you’ll find something that will work with your fitness routine.

I have been a member of Beachbody for almost 3 years now and I still love it. New programs are always coming out so there’s always variety! Also now with BODi if following a program isn’t your jam you can constantly change it up.

Since joining Beachbody I have become a coach. Please contact me or fill out this form if you would like more information.

Hope you found this post helpful! Leave a comment below to let me know which program you’re going to try:)

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