Beachbody’s Fire and Flow Review

Beachbody’s Fire and Flow is a 2 for 1 program designed to bring balance and joy into your life. This program helps you to strengthen your body and mind.  It’s a hybrid program combining full-body strength and cardio workouts. While also emphasizing your inner strength. 

I have several reasons I’m looking forward to this program. First, I have never done a program with either of these trainers. So their styles of training will both be new to me. But I’m also looking forward to the structure of these programs. I’m excited to train hard for three days a week and then slow down for three days. 

Another thing I’m looking forward to is the journaling part of this program. A journaling routine is something I have wanted to start. I want to be more mindful and deal with problems in a healthier way. Rather than turning to food. And this journal is going to help. 

What is Beachbody’s Fire and Flow Program

Beachbody Super Trainers Jericho McMatthews and Elise Joan created a program designed to bring more balance and joy into your life while helping you get in great shape. 

Fire and Flow will take the stress out of getting healthy and fit. The program is 4 weeks long. You’ll alternate between high-intensity strength and cardio Fire workouts. Then you’ll work on low-impact, body-shaping Flow workouts. Jericho brings the Fire and Elise will soothe with the Flow.  

Each workout is only 25–30 minutes. By the end, of the program, Jericho and Elise will have helped to train your body to be active. Along with strengthening your body, you’ll also be strengthening your mind. You’ll train your mind to embrace new opportunities, release anxiety, and quiet self-judgment. 

Jericho’s Fire workouts help sculpt muscle and boost your metabolism. You’ll be defining your body and burning calories through metabolic conditioning.

Elise’s Flow workouts are important to your fitness and recovery. They bring balance to your workout routine by helping you build core strength. Also, by working on improving mobility and stability. 

How to get started with Fire and Flow

The best way to get started with Fire and Flow is to grab one of the Total Solutions Packs. You’ll get an annual membership to Beachbody on Demand. Along with the accessories you’ll need for the program. The accessories include fitness loops and a journal.  

What is the Total Solution Fire and Flow Pack? 

You have three options with a Total Solution Pack:

Shakeology Total Solution Pack

  • A 30-day supply of Shakeology
  • Shakeology Shaker Cup
  • First 30 days of BODi access
  • VIP Early Access to stream FIRE AND FLOW
  • Step-By-Step Guide and Workout Calendar (printed & digital)
  • FIRE AND FLOW 4-Week Journal (printed & digital)
  • Resistance Loops
  • Quick Start Nutrtion Guide
  • 2B Mindset and Portion Fix digital nutrition programs

Performance Pack

  • Energize & Recover
  • Beachbody Performance Shaker Cup
  • First 30 days of BODi access
  • VIP Early Access to stream FIRE AND FLOW
  • Step-By-Step Guide and Workout Calendar (printed & digital)
  • FIRE AND FLOW 4-Week Journal (printed & digital)
  • Resistance Loops
  • Quick Start Nutrtion Guide
  • 2B Mindset and Portion Fix digital nutrition programs

Go & Glow Pack

  • Energize, Hydrate, & Beachbody Collagen Boost
  • Beachbody Performance Shaker Cup
  • First 30 days of BODi access
  • VIP Early Access to stream FIRE AND FLOW
  • Step-By-Step Guide and Workout Calendar (printed & digital)
  • FIRE AND FLOW 4-Week Journal (printed & digital)
  • Resistance Loops
  • Quick Start Nutrtion Guide
  • 2B Mindset and Portion Fix digital nutrition programs

Tips for Success with the Fire and Flow Beachbody Program

  • Follow the schedule as it’s designed
  • Pick a nutrition plan and stick to it
  • Use the journal

Follow the Schedule

It may be tempting to jump around the schedule. But follow the schedule as the trainers have designed it. Don’t do all the Fire days first then do all of the Flow days. And make sure you don’t skip the Flow days. Just because Flow is low impact doesn’t mean you won’t feel the burn.

Pick a Nutrition Plan

Nutrtion is an important part of your fitness routine. As the saying goes abs are made in the kitchen. I personally know this to be true. Beachbody has 3 nutrition programs for you to follow. Ultimate Portion Fix, 2B Mindset, and Gut Protocol.

Beachbody’s Fire and Flow Sample Workout


Fill out this form to Get Started with Fire and Flow


Common Questions/FAQ About Fire and Flow

What makes Fire and Flow unique?

What makes Fire and Flow unique is that it will change you physically and mentally. While you’ll be working on changing how your body looks, you will also be changing how your mind thinks. You’ll be creating more confidence and building a stronger mentality.

Another unique factor of Fire and Flow is that there’s a 4-Week Journal that comes with the program. The journal has 5-minute self-care prompts and a handy habit tracker. This journal will inspire and help create healthy routines.

What equipment is needed for Fire and Flow?

Hand weights will be needed for this program. You’ll need a pair of light, medium, and heavy dumbbells.

Resistance Loops: A set of these loops includes three resistance levels (light, medium, and heavy) to challenge you as you progress through FIRE AND FLOW

Who is Elise Joan?

Elise Joan has a vibrant and authentic style. She’s an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. Her other Beachbody programs include Barre Blend, Pre & Post Natal Barre Blend, and 3 Week Yoga Retreat.

Who is Jericho McMatthews?

Jericho McMatthews’ has a passionate approach to fitness. Empowering you to own your health, wellness, and happiness. Jericho’s love for inspiring positive change is evident in everything she does. She created Beachbody’s Morning Meltdown 100 and co-created Core De Force. 

Beachbody's Fire and Flow review

When will Fire and Flow be on Beachbody on demand?

The Fire and Flow program will launch to Beachbody Coaches and Preferred customers on May 24, 2022. Customer VIP Early Access Launch is June 7, 2022. 

Fire and Flow will be available to the Beachbody on Demand Library in December 2022.

Who is Fire and Flow Good For?

Fire and Flow are good for beginners to those who are advanced. These workouts include modifiers if the move is too difficult. If the moves are not difficult enough you can follow the intensifiers. Whether you’re getting back into working out or you crave a hardcore sweat, Fire and Flow lets you be you.

Check out this post if your looking for more of Beachbody’s Beginner Workouts.

Do You Need the Supplements?

Supplements are not necessary for the Beachbody Fire and Flow program but they can help with your results.

Supplements to check out are the pre-workout, workout, and post-workout supplements. Also, it’s beneficial to drink Shakeology every day.

Energize is the pre-workout supplement. It gives you a little energy boost to help you rock your workout. Drink it before working out to help you power through and get the most out of your workout. I like drinking Energize before cardio workouts. It gives me an added boost to get through cardio days.

Hydrate is a workout supplement that helps to replace electrolytes lost through sweat. It helps keep you hydrated during your workout.

The post-workout supplement is Recover. It helps your body rebound quickly so you’ll be ready for your next workout. I look forward to drinking Recover after my workout. It’s like a treat for completing it!

Shakeology is superfood nutrition your body needs. It’s crafted with a potent blend of protein, probiotics, digestive enzymes, antioxidants, vitamins, and more. It helps satisfy hunger, curb cravings, provide healthy energy, and support healthy digestion.

Beachbody’s Fire and Flow Results

Shalena D.

Lost 12.5 lbs, 14.75″ total, 5″ off waist

“I LOVE the two-trainer method. I love the hardcore workouts with Jericho, and the fact that I can stretch out these old sore muscles with Elise has been amazing!”

Laura L.

Lost 13lbs, 10″ total, 4″ off waist

“I am amazed to see that I’m getting results without having to kill it every day. Having the Flow days in there as a balance is really nice and restorative, and I’m still getting results. I feel like it’s made me feel less stressed and be in a more content place.”

Mike A.

Lost 26.7lbs, 8.25″ total, 3″ off waist

“FIRE AND FLOW has really shown me how to work out ‘smarter, not harder.’ I honestly never believed 30 minutes of working out was enough. I really have learned how to eat healthier and work out smarter.

The Last Thing You Need to Know about Beachbody’s Fire and Flow

I have never done a program by either of these trainers before. Their styles will be new to me and I’m excited to see what that’ll be like. Also, I’m looking forward to the structure of these programs. Training hard for three days a week and then slowing it down for three days. 

The journaling part of this program is going to be a game-changer. Focusing on mental strength is a major part of Fire and Flow. I’m looking forward to working on becoming more mindful. And learning how to deal with problems in a healthier way. Rather than turning to food. And this journal is going to help. 

Are you ready to work on your Fire and Flow? Fill out this form and I’ll send you all the information you need to get started:)

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2 Comments

  1. The results look amazing. I have actually tried a Beach Body program and it worked amazing. I loved all the workouts and really looked forward to the next ones each day. It was an amazing transformation not only physically but mentally too. It is an all around great workout that engages all the muscles you need to feel like a more confident you. The results are real, the sweat is real, and the transformation is worth it!

    1. Hi Kal! Thanks for the response:) Yes, Beachbody workouts do work and they are amazing! Beachbody on Demand is a convenient option to get your workout done without leaving the comfort of your home. I’m currently on week 2 of Fire and Flow and I’m loving this new program! I’m sore in my upper body, lower body, and booty. So I must be doing something right;)

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