Review of Beachbody’s Sure Thing Program with Megan Davies

Sure Thing, a newer program from Beachbody’s Super Trainer Megan Davies, is designed to transform your fitness journey. This effective 8-week program masterfully blends endurance and strength training to propel you toward your fitness and weight loss goals.

Ready to see what Sure Thing can do for you? Read on for our in-depth review of Beachbody’s new program.

Overview of Sure Thing by Megan Davies

• Program Length: 8 weeks
• Workout Duration: Approximately 30–45 minutes per session
• Frequency: 5 days a week
• Fitness Focus: The program combines strength training, cardio, and recovery workouts to provide a well-rounded fitness regimen.

These workouts will alternate between Endurance weeks and Power weeks. To build endurance and strength while burning calories and building muscle. To break through plateaus, two weeks focus on strength training with added mobility work, and recovery time to challenge your body but never overtrain it.

Key Components

1. Strength Training:
   • The program emphasizes building muscle through a variety of strength training exercises. Participants use weights, resistance bands, or other equipment to perform compound and isolation movements.
   • Focus areas include all major muscle groups to ensure balanced development.
2. Cardio Workouts:
   • High-intensity interval training (HIIT) and steady-state cardio are included to improve cardiovascular fitness and burn calories.
   • These sessions are designed to enhance endurance and support weight loss.
3. Recovery Days:
   • Recovery workouts such as stretching, yoga, or mobility exercises are incorporated to help improve flexibility, reduce muscle soreness, and prevent injuries.
   • These sessions are essential for maintaining progress and allowing the body to recuperate.
4. Balanced Approach:
   • The structure of the program is to balance workout intensity with adequate recovery, ensuring that participants can push hard without overtraining.

During the endurance weeks, you’ll use lighter weights and do higher rep ranges along with cardio to target those slow-twitch muscle fibers. This focus will help get you lean and sculpted.

On power weeks the focus will be on heavy lifting with one intense cardio day. These workouts target fast-twitch muscle fibers and help you get stronger while still burning fat.

The fourth and eighth weeks of the program are functional recovery weeks. These weeks are focused on strength circuit workouts. The strength circuit workouts are a hybrid approach of both lifting methods with added mobility work. 

Recovery weeks are meant for you to keep moving while allowing your body a chance to rest and recover. So you’re ready to take on the new challenges in the following weeks.

Benefits

• Comprehensive Training: “Sure Thing” provides a mix of strength, cardio, and recovery workouts, ensuring a balanced approach to fitness.
• Progressive Difficulty: The program is designed to increase in intensity, helping you challenge yourself and make steady progress.
• Expert Guidance: Led by Megan Davies, a renowned fitness trainer, participants benefit from professional expertise and motivational support.
• Flexibility: With workouts around 30–45 minutes, the program fits into any schedule, making it accessible for people with busy lifestyles.

Beachbody’s Sure Thing Cost

The best way to get started with Sure Thing is to purchase a Total Solutions Pack. You’ll get an annual membership to Beachbody on Demand. Along with the BODi subscription, you’ll get strength slides and other accessories for the program. 

What Total Solution Pack should you get for Sure Thing?

The best Sure Thing pack option is the Shake & Hustle Total Solution Pack. You’ll get everything you need to be successful with this program. The 20-day supply of Shakeology and Energize pairs perfectly with the days you work out.

Use this promo code LAARNETSP20 to get $20 off!

Tips for Success with Sure Thing

• Complete the Fit Check
• Commit to a Nutrition Plan
• Use the Recovery Weeks

Complete the Fitness Check

Before you start Sure Thing you’ll want to complete the Fit Check. Do the Fit Check before you start the program, after week 4, and at the end of the program.

The Fit Check is so you can track how much your fitness has improved during the 8 weeks. You’ll test your endurance, find out how heavy you can lift, and find how long you can maintain a move with perfect form. 

Commit to a Nutrition Plan

No matter how hard you work out you will never see results if you don’t have a nutrition plan. Healthy eating is the most important thing when it comes to weight loss.

With a Beachbody membership, you’ll get access to nutrition plans. But if those aren’t for you you can choose whatever nutrition program you want. Just make sure you are making good choices. 

Take Advantage of the Recovery Weeks

Recovery weeks are all about recovery. Lowering intensity and mobility is more incorporated into the workouts. This is to give your body what it needs to reset and recover.

Take advantage of the recovery weeks so you can be ready for the next challenge.

Want to try the Sure Thing Workout sample? Fill out the form and I will be happy to chat with you:)

Common Questions/FAQs About Sure Thing 

What equipment do you need for Sure Thing?

• Equipment needed: Light, Medium, and Heavy Dumbbells; Strength Slides
• Optional: Mat  

The weight of the dumbbells is up to you. But make sure to choose weights that will challenge you.

Sliders will help you work your core and stability.

What are the workouts like?

• Workout Length: 30-45 minutes a day
• Number of Days per Week: 5 days 
• Program Length: 8 weeks 
• Modifiers in every workout

Sure Thing uses a “Type Training” method by alternating between Endurance Weeks and Power-Based Strength Training Weeks. 

Endurance workouts use lighter weights and higher reps to help sculpt your muscles and push your stamina to the max. 

Power workouts use slow, controlled heavy lifting to help you build strength and muscle. 

The 4th week is focused on intentional movement and functional recovery. 

What nutrition program should I follow?

The workouts are supported by Sure Thing Eating Plans from nutrition experts Autumn Calabrese and Ilana Muhlstein.

Portion Fix, created by fitness and nutrition expert Autumn Calabrese, uses color-coded containers to create balanced and satisfying meals.

You’ll never count calories or cut out food groups. Portion Fix helps you to enjoy healthy and delicious foods while never feeling deprived. 

Here’s a post going more in-depth about Portion Fix.

2B Mindset, created by Ilana Muhlstein, helps you have a healthy relationship with food. And you’ll feel more confident in your body.

You won’t feel deprived and you’ll enjoy satisfying meals that make reaching your goals a positive experience.

Find out more about 2b Mindset.

Following one of these nutrition programs and bodi supplements will help you achieve the results get want to get from Sure Thing.

Who is Megan Davies?

Super Trainer Megan Davies is a Beachbody super trainer and creator of Sure Thing, Muscle Burns Fat, and Muscle Burns Fat Advanced. 

Megan was a contestant on Beachbody’s fitness reality show, THE 20s. She won the contest to become the next Super Trainer creating her first program, Clean Week. 

Megan has a down-to-earth and empowering workout style. Her motivating personality makes you feel like you’re training with a good friend.

What should I do after I finish the program?

After Sure Thing, you could opt to do the program over again. And if you love Megan you can try one of her other programs such as Muscle Burns Fat or Muscle Burns Fat Advanced.

Muscle Burns Fat and Muscle Burn Fat Advance are each a 3-week long program. So each program back to back is 6 weeks. There are 6 workouts each week and an active recovery day on Sundays.

Find out more about Muscle Burns Fat.

You will get leaner and stronger as you increase your metabolism and burn fat. For three weeks, you’ll follow weightlifting and raising your heart rate with cardio workouts. You’ll find these programs in the Beachbody on Demand library.

When you finish Sure Thing you can try other workout options from the vast library of Beachbody. Other favorite programs I recommend are Xtend Barre, 9 week control freak, and Morning Meltdown.

Who is Sure Thing for?

• Beginners to Intermediate: Suitable for a wide range of fitness levels, from beginners looking to start their fitness journey to intermediate level exercisers wanting to enhance their routine.
• Those with Specific Goals: Ideal for individuals aiming to build muscle, lose weight, improve cardiovascular health, or increase overall fitness.

Sure Thing is for anyone who wants a strong and healthy body. If you like to sweat and want a little more challenge this workout is for you. The Sure Thing program likes to switch it up to avoid boredom and burnout. If you love to lift weights you’ll love this program.

Sure Thing Results

Sure Thing Super Block

The Sure Thing Super Block will be coming out in August 2024. This Super Block reinvents Megan’s original program, introducing fresh moves with increased intensity through higher reps and longer intervals. Over three weeks, you’ll engage in 30 to 40 minutes of cardio and strength training each day. Prepare to elevate your results!

The Last Thing You Need to Know About Sure Thing

Sure Thing by Megan Davies is a well-rounded fitness program that provides a balanced approach to exercise, combining strength training, cardio, and recovery. Its structure, professional guidance, and supportive community make it an excellent choice for anyone looking to achieve significant fitness results in 8-weeks.

I loved Megan’s other programs #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced. I’m excited to see what results I’ll get with Sure Thing. I’m only two weeks into the program and thought it started slow. But now that I’m into the second week I’m feeling sore and excited to hit play every day!

The first week of Megan’s other workout, #MBF, my legs were so sore for the first week of the program! I’m looking forward to seeing what gains I can accomplish during these 8 weeks:)

I hoped you enjoyed this review of Beachbody’s Sure Thing Program. So are you ready to give Sure Thing a try?

Use this promo code LAARNETSP20 to get $20 off!