The Best Health and Fitness Blogs

Here is a list of the best health and fitness blogs to inspire and motivate you. You should follow these fitness bloggers because they know their stuff. These are the bloggers you want to see in your feed and to be on their mailing lists.

7 of the best healthy and fitness blogs you need to follow.

What Health and Fitness Blogs Can Do For You 

Looking for advice on nutrition and fitness? Then you will want to follow some people who can tell you how to reach your goals.

We can always use motivation and inspiration in our health and fitness journey. The Bloggers in this post know what they are talking about. And give great advice on how you can reach your fitness goals.

Many of these blogs offer:  

  • free workouts
  • free meal plans
  • inspiration
  • advice
  • motivation
  • Recipes

A lot of the advice is free but there are upgrades you can pay for. If you need even more help on your health and fitness journey.

You can find these bloggers on different platforms. Such as:

  • Instagram
  • YouTube
  • Website
  • TikTok

You can find them at the place you like to hang out and where you find information.

7 of the Best Health and Fitness Blogs

Betty Rocker

Betty Rocker is the founder of Rock Your Life, an online fitness studio. Rock Your Life has live-streaming home workout classes and 30-day Challenges. You’ll also find healthy recipes and a supportive women’s fitness community. She has written many cookbooks, along with nutrition and fitness plans. 

The Betty Rocker offers a free 30-day challenge. You’ll receive an email for a 15-minute workout every day for 30 days. Also, there are a lot of exercises on her website you can do at home. If you like the free content she provides check out her paid program to help you reach your fitness goals

I have been following Betty Rocker for a while now. I first found her when I first started working out from home. Her free 30-day challenge was exactly what I needed to get moving again.


I recently found Blogilates on Instagram and I love her content. She posts a lot of her videos from her Tik Tok account and they are hilarious! Cassey Ho is the face behind the popular Blogilates site. Her website offers a ton of information for your weight loss goals. There are recipes and workout videos for you to explore. 

She has a 28-day workout calendar for beginners. All you have to do is follow the workouts on the calendar by subscribing to her YouTube channel. She has a ton of videos on YouTube. Pick a part of the body you want to work and you can find a video to do that. 

You will want to follow her and Instagram and YouTube. As well as her blog. She has so much information to help you with your health and fitness journey!

Fit Bottomed Girls

The women behind Fit Bottomed Girls are Jennipher Walters and Kristen Seymour. Their certified fitness professionals. The message they want to get across is that fit bottoms come in all shapes and sizes. And you’re more than the number on the scale.

Fit Bottomed Girls’ site has a ton of free workouts for you to do at home. There is circuit training, strength training, and yoga workouts to choose from. If you happen to have a row machine at home they have workouts for that too.


PaleOMG is another fitness blogger I recently found on Instagram. I love following the Whole30 and am always looking for new recipes to try. So that’s how I came across this blog.

Juli is the creator of PaleOMG. She loves Paleo foods and CrossFit. I love her no-nonsense style. You’ll find plenty of savory recipes along with healthier treats.

Love Sweat Fitness

Katie created Love Sweat Fitness after her own 45lbs weight loss journey. She developed her own personal nutrition plan and fitness method. Then lost 45lbs and fell in love with health and fitness. She then started to create workouts on Instagram and Youtube. To help more women which grew into Love Sweat Fitness.

You can find meal plans, recipe guides, free detoxes, and tons of recipes on her blog. She also offers free daily workouts.

The Fitnessista

The Fitnessista is a healthy lifestyle blog. Specializing in quick workouts and quick recipes. Gina is the blogger behind the Fitnessista. She is a certified personal trainer, group fitness instructor, and weight loss specialist. 

You can find free at-home workout videos on her YouTube Channel. Also, you can sign up for her newsletter to receive a free 30-day meal and fitness cheat sheet.

Nerd Fitness

Nerd Fitness started to provide a fun place for nerds to learn about health and fitness. This blog teaches you how tiny little changes, will help you live a  happier, healthier life. Their goal is to remove every mental, physical, and emotional barrier. That keeps people from changing their life for the better.

If you sign up for their newsletter you will receive a list of fitness traps you should avoid. A beginner’s guide to the Paleo diet. And how to level up your life and be the hero of your own story.

The Last Thing You Need to Know about the Best Health and Fitness Blogs

We all need a little help in our health and fitness journey. So following a few people who know what they are talking about can only lead to our success.

This list of the best health and fitness blogs offers a lot of free information to help you on your journey. And if you want to take the next step you can sign up for the paid offers they have.

I hope you enjoyed this list of the best health and fitness blogs to follow. Who do you like to follow to get advice for your fitness journey? Let me know in the comments:)

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