Creating a morning routine will help you to start off your day right. Especially when you have a goal to live a healthier lifestyle. You might not think too much about your morning routine. But changing some of your habits can help you to feel better.
Why You Should Create a Morning Routine
Your morning routine should include:
- exercise first thing in the morning
- eat a healthy breakfast
- take time for yourself
Adding these 3 things can help you create a healthy lifestyle.
The morning is an important time of the day. During these early hours, you set the tone for the rest of the day. The morning is a great time to practice healthier habits to create a healthier day.
You need to be consistent if you want to maintain a healthy lifestyle. To be consistent you need a routine. And a good place to start is with a morning routine.
Wake Up Earlier
Mornings are a busy time. So you may have to get up earlier which can be a challenge.
It may not sound appealing to start your day earlier than you already do. But think about how busy you are in the morning.
Do you find you rushing around trying to get yourself or your family out of the house on time?
Giving yourself more time in the morning can help you to feel less stressed. High levels of stress can have a negative effect on your day and your health..
Waking up an hour earlier can help you create a healthy morning routine. Waking up earlier may sound difficult.
But try waking up five minutes earlier every day until you reach your earlier wake-up time.
3 Healthy Routines to Start Your Day
After a long day, you might not feel like going to the gym. Or to take a run around the neighborhood. Instead of giving up exercise start working out in the mornings.
Exercising after you wake up is a great way to have more energy for the rest of the day. When you wake up and exercise you can energize your body and mind.
Exercising puts your metabolism in gear. This can help to maintain your energy levels throughout the day. Any type of exercise will help you wake up in the morning.
Here’s a post on 10 Beginner Workouts you can do from home. So can roll out of bed and get your workout done without having to leave the comfort of your own home.
Having enough energy to get through the day is often connected to whether you eat breakfast. You also want to make sure you have healthy meals. Prepare some healthy meals on the weekend when you have the time to do so.
You could prep a breakfast casserole of eggs and vegetables. Then part it out into containers so it’s ready to eat in the morning.
Breakfast is the most important meal of the day. What you put in your body first thing in the morning is going to prepare it for the rest of the day.
Your body burns calories overnight and you need to replace them. Replacing them with healthy calories in the morning. That way your body can maintain high energy throughout the day.
But don’t fuel your body with empty carbs when you wake up. Empty calories will make your body will burn through its energy supply. Makes you feel worse once it does.
Eggs, oatmeal, fruit, healthy fats, and healthy proteins are great choices for breakfast. By eating a nutritious breakfast in the morning, you’ll feel your energy levels rise. And you’ll have more energy throughout the day.
Have Time to Yourself
Five minutes to yourself every morning could provide you with a fresh perspective on the day. Sitting down to meditate or to read a few pages of a book can give you some distance from the chaos of the day to come.
Have you heard of a book called the Miracle Morning? It gives you a great perspective of why you should wake up early. Think of all the things you could do with an extra hour or two in the morning.
Tips for Waking up Earlier
It can be difficult to wake up at the same time each day. Especially when you have a different schedule during the week and weekend. But waking up at the same time every day will help your body wake up. One day you may not need that alarm clock!
Don’t Hit Snooze
We’re all guilty of hitting snooze when our alarms go off before we’re ready to get out of bed. But hitting snooze means we only get to sleep for a few more minutes. And it can have negative effects on our energy levels for the rest of the morning.
Our brains release serotonin when we fall asleep, giving us a drowsy feeling. When we wake up, our brains counteract this feeling by releasing dopamine, which wakes us up.
By hitting the snooze button, our brains receive two hormones. These try to counteract each other. Making it difficult for us to feel awake and alert once we do get out of bed.
It isn’t fun but getting up when your first alarm goes off is important. You’ll thank yourself when you notice increased energy levels throughout the morning.
The Last Thing you need to know about Starting a Morning Routine
Have you tried waking up an hour earlier in the morning but ended up hitting the snooze button? Then you wake up disappointed because you started your day much later than you hoped.
It’s hard to feel motivated when you start your day behind schedule. Everyone wants to wake up ready to take on the day. But most of us drag ourselves out of bed not looking forward to the day ahead.
It is possible to wake up early and have high energy to start your day. By making a few small changes to your morning routine, you can bounce out of bed and be ready to take on your day.
I hoped you enjoyed these tips on how to create a morning routine for a healthier lifestyle! What healthy habits do you have to start your day right? Let me know in the comments:)