Are you looking to give your nutrition a make-over? You’re not alone! A lot of people feel like they could do better when it comes to food choices. It can be tough to keep track of your nutrition. Especially when you’re juggling work, family, and other commitments.
Good nutrition is essential to a healthy life. Making small tweaks to your diet can have a big impact on your health. But where to start? Here are some tips to help get you on the right track to giving your nutrition a make-over.
10 Tips for Giving Your Nutrition a Make-Over
1. Add more fruits and vegetables to your daily diet.
Fruits and vegetables have tons of nutrients that are essential for good health. Aim to fill half of your plate with fruits and vegetables at every meal.
Some easy ways to do this:
- Add a side salad or steamed veggies to your lunch and dinner.
- Snack on raw fruits and vegetables like carrots, apples, and celery.
- Drink fruit juice or smoothies for breakfast.
- Add diced fresh fruits or vegetables to your oatmeal or yogurt.
For more ideas, check out these tips: 7 Tips for Eating More Vegetables Every Day
2. Drink plenty of water and avoid sugary drinks to give your nutrition a make-over
Water is essential for good health. It helps to keep your body hydrated and functioning. Aim to drink at least half of your body weight in ounces of water a day. So, if you are 150 pounds try to drink at least 75 ounces of water a day.
Sugary drinks like soda, sports drinks, and juice are high in calories and low in nutrients. They can also contribute to weight gain. Try to limit your intake of sugary drinks and replace them with water instead.
For more tips, check out: 7 Simple Ways to Help You Drink More Water
3. Replace processed foods with whole foods whenever possible.
Processed foods are often high in unhealthy fats, sodium, and sugar. They also tend to be low in nutrients. Replace processed foods with whole foods instead.
Whole foods are foods that have not been processed, refined, or had ingredients added to them. Some examples of whole foods include fruits, vegetables, lean meats, and whole grains.
4. Make sure you’re getting enough protein, fiber, and healthy fats.
Protein, fiber, and healthy fats are essential for good health. They help to keep you full and satisfied after meals. Also, they provide your body with the nutrients it needs to properly function.
Aim to eat protein-rich foods at every meal. Such as lean meats, eggs, beans, or tofu.
Also. include a source of healthy fats, such as avocados, nuts, or seeds. And make sure to eat plenty of high-fiber foods, such as whole grains, fruits, and vegetables.
5. Check your current eating habits – what could you improve on?
Are you eating too many processed foods? Not enough fruits and vegetables? Not drinking enough water? Take a close look at your current eating habits and see where you could improve.
Think about what changes you could make that would be realistic for you to stick to. You could commit to eating one extra serving of fruits and vegetables a day. Or drinking an extra glass of water. Also, you could try to reduce your intake of processed foods.
Whatever changes you make, be sure to stick with them! Changing your eating habits can be tough, but it’s worth it in the end.
6. Make a list of healthy foods that you enjoy eating.
Eating healthy doesn’t have to be boring! There are plenty of healthy foods that taste great. Make a list of some of your favorites so that you can make sure to include them in your diet.
Some of my favorites include avocados, dark chocolate, blueberries, peppers, and leafy greens. What are some of yours?
Making a list of healthy foods that you enjoy eating is a great way to make sure you’re getting the nutrients your body needs. It’s also a good way to stay motivated and on track with your healthy eating goals.
7. Find recipes for meals that include some of your favorite healthy foods.
Now that you have a list of healthy foods that you enjoy eating, it’s time to start cooking! Try out some recipes for meals that include some of your favorites.
Here are a few ideas to get you started:
There are plenty of recipes out there that include healthy, delicious foods. My favorite place to find yummy recipes is on Pinterest. Check out my board on Healthy Dinner Recipes for delicious ideas.
8. Start cooking more meals at home, and pack them with you to eat on the go.
One of the best ways to eat is to cook more meals at home. Home-cooked meals are healthier than restaurant meals, and they’re cheaper too!
Cooking at home can be tough if you’re short on time, but there are plenty of quick and easy recipes that you can make. And if you cook in bulk, you can pack up leftovers to eat later in the week.
Packing your own meals with you to eat on the go is a great way to make sure you’re getting the nutrients your body needs. And it’s a lot cheaper than buying lunch every day!
9. Find a support system for accountability
Sticking to a healthy diet can be tough! Especially if you’re doing it on your own. That’s why it’s helpful to have a support system in place.
Find friends or family members who are supportive of your health goals. Ask them to help keep you accountable. Or join a Facebook group that focuses on healthy eating and accountability.
When I keep my goals to myself it’s harder to stay on track. But when talking to my family and friends about my goals they understand what I’m trying to do and they cheer me on.
Having a supportive group of people to help you stay on track is a great way to reach your goals. So find your support system and get started.
10. Set small, achievable goals for yourself when giving your nutrition a make-over
If you’re looking to make some changes to your diet, it’s important to set realistic goals. Trying to do too much all at once is likely to lead to frustration and you’ll give up.
Instead, focus on setting small, achievable goals that you can achieve. For example, if you’re trying to eat more fruits and vegetables, start by adding one extra serving a day. Or if you’re trying to drink more water, aim for drinking an extra glass per day.
By setting small, achievable goals, you’ll be more likely to stick with them and see results. So start today and make changes to your diet until you reach your goals.
The Last Thing You Need to Know About Giving Your Nutrition a Make-Over
Give your nutrition a makeover by cleaning out the pantry, eating more whole foods, and drinking plenty of water. And don’t forget to make a list of healthy foods that you enjoy eating! By following these tips, you’ll be on your way to better health in no time.
What are some other tips you have for giving your nutrition a make-over? Share in the comments below:)