Portion Fix: A Review and Beginners Guide

What is Beachbody’s Nutrition Program Portion Fix?

Portion Fix is a nutrition program created by Beachbody Super trainer Autumn Calabrese. Containers are used to measure different food groups. There’s a container for vegetables, fruit, protein, carbs, healthy fats, and seeds. Also, you’ll use a teaspoon to measure oils and nut butter. 

Portions fix is like a Marco counting diet except it’s so much easier to follow. You don’t have to weigh each item you eat or write down everything that goes in your mouth. 

Also, the containers make it so you don’t have to count your calories either. Once you do your calculation and figure out how many of each container you get you should be in the right calorie counting bracket.

By following the Portion Fix nutrition program you don’t have to give up the food that you love. You can still eat stuff like burgers, pizza, chocolate, and alcohol. But you’re going to make sure you are eating these foods and drinks in the right proportion size.

What is Ultimate Portion Fix?

Portion Fix is an easy-to-follow video-based program from creator Autumn Calabrese. Autumn will teach you how to use color-coded containers to take the guesswork out of eating the perfect-sized meals, every time. Portion Fix isn’t a diet. You can still eat the foods you love. 

Portion Fix nutrition program has videos, tools, recipes, guidance, and support. It takes the guesswork and emotion out of healthy food and eating decisions. This nutrition program makes losing weight simple, easy, and understandable.

Following Portion Fix, you’ll be able to enjoy all of your favorite foods, snacks, and desserts, but in the right portions. This isn’t a diet. You get to eat pizza, pasta, and burgers. If it fits in the containers, you can eat it.

You’ll get access to recipes that cover many types of meals and snacks. Which are made with healthier ingredients to help replace processed foods in your routine. 

Portion Fix helps you get to learn how to make better eating decisions. You’ll also break the emotions with eating. You’ll find the real motivation you need to get meaningful weight-loss success. When you separate feelings from food, you’re less likely to break your commitment to healthier, portion-controlled eating.

How to get started with Portion Fix

The best way to get started is to purchase a Total Solution Pack. When you purchase a Total Solution Pack Portion Fix is included. If you only have a Beachbody on Demand membership you will not have access to the videos and material you need to follow the program. 

Another option is to purchase the Portion Fix Kit. If you only want access to this nutrition program and are not interested in the workouts this is the best option for you.

image of what's included in the portion fix kit
  • 21-Day Fix & 21-Day Fix EXTREME workouts
  • 18 step-by-step videos
  • FIXATE cooking show
  • Access to nutrition tracking and the Portion Fix program through the Beachbody app

Who is Autumn Calabrese?

Autumn Calabrese is a Beachbody Super Trainer and nutrition expert. A few of the other programs you may know her from are 21-day Fix, 80-Day Obsession, 9 Week Control Freak, and Country Heat. 

She is also the creator of Ultimate Portion Fix. Autumn’s an author of the FIXATE cookbooks, and her latest book Lose Weight Like Crazy, Even If You Have a Crazy Life! 

She’s also the co-host of the FIXATE healthy cooking show with her brother, Bobby Calabrese, on Beachbody On Demand.

Tips for Success in Portion Fix

  • Use the containers
  • Follow the food list
  • Find delicious recipes

Use the containers

Make sure to use the containers when you are preparing your meals. You may look at the food list and think as long as you stick to those foods you’ll be good to go. But you actually have to take the time and measure your portions for this program to be effective.

Follow the Food List

You are not limited to just the foods that are listed. But, try to stick to the foods on the food list. For the best results try eating the foods that are in the top half of the list.

Find delicious recipes

You’re not going to stick to a nutrition program if you don’t like the foods you eat. So make sure to find some delicious recipes that you know you will love. The Beachbody blog has some really great recipes.

You can also check out the Fixate cooking show. Autumn and her brother Bobby host the Fixate show that can be found on Beachbody. Also, check out the Fixate cookbooks.

portion fix containers and fixate cookbooks

Common Questions/FAQ About Portion Fix

What kind of food do you eat with Portion Fix?

Foods you eat with Ultimate Portion Fix are healthy wholesome food. So highly processed food is out. 

  • vegetables
  • fruit
  • lean proteins
  • complex carbohydrates
  • healthy fats

What’s the difference between 21-Day Fix and Portion Fix?

21 Day Fix is a program combining both nutrition and fitness. You’ll learn how to use portion control and do a 30-minute workout for 21 days. The program is designed to help you see quick results.

Portion Fix is a nutrition program on its own. So it can be paired without exercise. Or you can use it with any fitness program you are doing. Portion Control is designed for you to follow indefinitely.

How do you calculate containers?

To determine how many of each container you get you’ll have to do a calculation of your current weight, activity level, and if you want to lose weight or maintain it.

Depending on your calculations you’ll fall into a certain bracket. Each bracket has a breakdown of how many of each containers you get in a day.

For example, I am in the A bracket. So the A bracket gets:

  • 4 green containers
  • 2 purple containers
  • 4 red containers
  • 2 yellow containers
  • 1 blue container
  • 1 orange container
  • 3 teaspoons

All the containers are color coded

  • vegetables are a green
  • fruit is purple
  • proteins are red
  • carbs are yellow
  • healthy fats fall into blue, orange, and teaspoon measurements

The containers are equivalent to cup sizes. So a green and purple container equals 1 cup. A red container equals ¾ of a cup. A yellow equals ½ cup, a blue is a quarter cup, blue is 2 tablespoons, and a teaspoon is self-explanatory 

Do you count macros with Portion Fix?

You don’t have to count your macros with Portion Fix. The container count is designed to help you balance your macronutrients. Portion Fix calculation of macronutrients is a 40, 30, 30 split.

  • 40% Carbohydrates
  • 30% Protein
  • 30% Healthy Fats

You need a variety of minerals and nutrients from all three of these groups. You don’t have to worry about weighing or tracking your food. Portion control is like counting macros but a much easier way to do it.

Do you have to eliminate sugar?

With the Porion Fix program, you don’t have to eliminate sugar. Your body needs glucose. But you will be cutting back on sugar from highly processed foods. Sugar is everywhere!

So instead of buying a package of chocolate chip cookies, you could make a healthier version at home.

Who is Portion Fix good for?

Portion Fix is good for those who want to lose weight, but need a lot of guidance. It is also a good program for those who hate diet. Or those who know sugars and processed foods are bad but want alternatives to avoid them. And if you no longer want emotion to dictate food choices.

The Last Thing You Need to Know about Portion Fix

Portion Fix is a program that shows you how to use color-coded containers to create perfectly portioned meals. You get to have control of your food. Following this program relieves you of the struggle with what or how much to eat to reach your goals.

The best part of this program is you can still enjoy desserts, carbs, and alcohol. You get to keep your favorite foods without calorie counting. You won’t feel deprived or starved.

Portion Fix is easy to follow and a program you can maintain. Are you ready to get started? Fill out this form and I will help you get started:)

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