Lifting weights is not the only way to build muscle. Strength training with free weights or resistance bands is one of the best ways to increase your strength, stamina, and muscle mass.
Unlike traditional strength training which often isolates muscle groups, functional strength training focuses on movements that mimic everyday activities. Improving balance, coordination, and flexibility are other benefits you’ll experience from functional strength training. If you want to improve your daily functional abilities, functional strength training offers a versatile and practical way to achieve your fitness…
Weight lifting workouts, often perceived as an activity for the younger or more athletically inclined, hold transformative power for women over 40. Imagine a life with improved bone density, increased muscle mass, and a metabolism that defies the slowing effects of age.
Strength training is more than a way to get fit and boost your metabolism. It’s also an excellent way to improve your physical health and prevent disease. If you lift weights regularly, it can strengthen your muscles, increase bone density, reduce body fat, and even help you manage stress better. There are many benefits of…
When you think of strength training, you probably think of men in grungy gyms lifting heavy weights and straining to lift them again. However, as more and more women realize the benefits of strength training, it’s become an increasingly popular way to get fit.