Are you wondering if the 75 Hard Challenge is for you? If you’re looking to make changes to your life in the easiest way then yes. No, I’m not saying the 75 Hard Challenge is easy. Hard is in this challenge’s name after all. But what I’m saying is it doesn’t take much to change…
We all know the importance of positive self-talk. But sometimes it’s hard to be positive and optimistic all the time. That’s where positive affirmations come in.
Can a 30-day challenge change your life? Sounds impossible, right? Believe it or not, there are a few key challenges that, when tackled head-on, can completely alter your life for the better. What do you want to accomplish in the next 30 days? Do challenges help motivate you to stay consistent? If you have a…
When you make goals, plans, or dreams what happens to them? Do you pursue them or do you let them fade away? One way to keep those thoughts present is to create a vision board.
Have you used journaling prompts before? It’s one of my goals for the New Year to start a journaling routine. I have tried journaling before. But haven’t made it past one entry. When I have my pen and paper I can’t seem to figure out what I want to write. So I plan on using…
Managing stress is sometimes not about finding ways to relax. But changing your daily lifestyle. By making healthy changes, you can reduce your stress. Instead of trying to find relief when life is stressful. Here are some healthy lifestyle changes to consider making to manage stress.
Creating a morning routine will help you to start off your day right. Especially when you have a goal to live a healthier lifestyle. You might not think too much about your morning routine. But changing some of your habits can help you to feel better.
Inspirational quotes to motivate you are a helpful tool to help you reach your goals. What are your goals? What do you want to achieve in the next year, month, weeks, or days?
You may want to create healthy habits if becoming more healthy is a goal of yours. A goal of mine is to lose weight. To reach my goal I need to exercise and eat a healthy diet. But I can’t change the way I live my life overnight. So I have been working on creating…
The basics of meditation are simple, focus on your breath. Meditating provides many benefits for your physical and mental health. Meditating is as easy as focusing on breathing in and out. Also, you don’t have to sit on the floor with your legs twisted in the lotus position.