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8 Surprising Benefits of Eating Healthy: What You May Not Have Known
Diet | Nutrition

8 Surprising Benefits of Eating Healthy: What You May Not Have Known

We all know eating healthy foods is good for you. But do you know more about the benefits of eating healthy? Not everyone knows that eating a balanced diet packed with veggies, fruit, whole grains, and lean protein can also help you feel more energetic. Healthy eating can also protect you from disease and even…

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7 Tips for Eating More Vegetables Every Day
Diet | Nutrition

7 Tips for Eating More Vegetables Every Day

We all know eating more vegetables is good for us, right? So why do most Americans not get enough servings of vegetables in their diet every day? According to the CDC, about 9 out of 10 us adults and kids don’t eat enough fruits and vegetables. Have you made the decision to eat more vegetables?

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Whole 30 Instant Pot Recipes
Diet | Nutrition

Whole 30 Instant Pot Recipes

This round-up of Whole 30 Instant Pot recipes will make your next round so much easier. The Instant Pot is a game-changer when it comes to cooking dinner. If you need something on the table fast, the Instant Pot is your best friend.

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Diet | Nutrition

Whole 30 Reintroduction Tips and Mistakes to Avoid

Whole 30 consists of two steps. The first part is the 30-day elimination. Next is the reintroduction step. To help you through the second step of the Whole 30 here are tips and mistakes to avoid for Whole 30 reintroduction.

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7 Whole30 Mistakes to Avoid
Diet | Nutrition

7 Whole30 Mistakes to Avoid

It’s important to know these 7 Whole30 mistakes to avoid. The Whole30 rules are simple but it is easy to slip up. One missed ingredient can ruin the many days you worked so hard to stay compliant to the Whole 30.

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Diet | Nutrition

Follow these Whole30 Bloggers for Delicious Recipes

Follow these Whole30 bloggers for delicious recipes to help you get through a round of the Whole30. All of these bloggers have a ton of Whole30 recipes on their blogs. You won’t have to spend hours searching the internet wondering what to make for dinner.

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The Basics of Whole 30, What you Need to Know
Diet | Nutrition

The Basics of Whole 30, What you Need to Know

Here is a quick rundown of the basics of the Whole 30. If you are interested in the Whole 30 but don’t know what it is this brief explanation will get you started on the right path.

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