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7 Simple Ways to Help You Drink More Water
Diet | Nutrition

7 Simple Ways to Help You Drink More Water

Let’s face it, most of us know we should drink more water. Chugging down energy drinks and coffee might make it easier to get through a rough day. But it doesn’t do much for your health. We all need a decent amount of water to keep us operating at our best.

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Challenges that will change your life in 30 days
Self-Care | Wellness

Challenges that will change your life in 30 days

Can a 30-day challenge change your life? Sounds impossible, right? Believe it or not, there are a few key challenges that, when tackled head-on, can completely alter your life for the better. What do you want to accomplish in the next 30 days? Do challenges help motivate you to stay consistent? If you have a…

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7 Diet Resolutions You’ll Actually Keep
Diet | Nutrition

7 Diet Resolutions You’ll Actually Keep

Do you want to make a New Year’s resolution that will really stick? Try these 7 diet resolutions and they might just work!A new year brings new beginnings. Many people create resolutions for themselves this time of year. This is a great way to improve yourself and your life.

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How to Create Healthy Habits to Improve Your Life
Self-Care | Wellness

How to Create Healthy Habits to Improve Your Life

You may want to create healthy habits if becoming more healthy is a goal of yours. A goal of mine is to lose weight. To reach my goal I need to exercise and eat a healthy diet. But I can’t change the way I live my life overnight. So I have been working on creating…

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Healthy Sleep Habits: Tips for Better Sleep
Self-Care | Wellness

Healthy Sleep Habits: Tips for Better Sleep

Healthy Sleep Habits Healthy sleep habits are an important part of living a healthy lifestyle. Exercising and eating well are important to a healthy lifestyle. But the amount and quality of sleep will affect how well you eat and your workouts. Also, getting the right amount of sleep is important for self-care.

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