Imagine a refreshing glass of water that’s hydrating and bursting with flavors and nutrients—this is the magic of infused water. Adding fruits, herbs, and spices to your water can transform an ordinary beverage into a powerhouse of health benefits.
Is the 75 Hard Challenge for you? If you want to create healthy habits and reach your personal goals yes this transformative mental toughness program is for you.
Can a 30-day challenge change your life? Sounds impossible, right? Believe it or not, there are a few key challenges that, when tackled head-on, can completely alter your life for the better. What do you want to accomplish in the next 30 days? Do challenges help motivate you to stay consistent? If you have a…
You may want to create healthy habits if becoming more healthy is a goal of yours. A goal of mine is to lose weight. To reach my goal I need to exercise and eat a healthy diet. But I can’t change the way I live my life overnight. So I have been working on creating…
So you want to start Whole 30 but the thought of only drinking water for the next 30 days has you down? Here are some Whole30 approved drinks that are not water. Don’t worry there are plenty of drink choices to keep your taste buds happy.