Lifting weights is not the only way to build muscle. Strength training with free weights or resistance bands is one of the best ways to increase your strength, stamina, and muscle mass.
We all know it’s important to stay active and fit, but taking a day off from your workout routine is just as important, if not more! Rest days are essential for any fitness journey, allowing your body to recover and regenerate after a hard workout.
Getting fit doesn’t require expensive equipment or a gym membership. You can achieve your fitness goals at home using simple, affordable tools or even just your body weight. Whether you’re looking to build strength, improve cardio, or enhance flexibility, countless exercises can be done in the comfort of your own space.
The 21-Day Fix is a comprehensive fitness and nutrition program designed to help you achieve noticeable results in only three weeks. Created by Autumn Calabrese, a renowned fitness expert, and Beachbody trainer, the 21-Day Fix combines effective 30-minute daily workouts with a straightforward portion control system to simplify healthy eating.
Unlike traditional strength training which often isolates muscle groups, functional strength training focuses on movements that mimic everyday activities. Improving balance, coordination, and flexibility are other benefits you’ll experience from functional strength training. If you want to improve your daily functional abilities, functional strength training offers a versatile and practical way to achieve your fitness…
Recently, gut health has become a popular topic in wellness. But did you know that the secret to a healthier gut might lie in your workout routine? Incorporating specific exercises into your daily life can significantly improve your digestive health, boost your microbiome, and enhance your overall well-being.
Weight lifting workouts, often perceived as an activity for the younger or more athletically inclined, hold transformative power for women over 40. Imagine a life with improved bone density, increased muscle mass, and a metabolism that defies the slowing effects of age.
You know exercising is good for you and have chosen some great workouts to do. But motivating yourself to exercise consistently is a habit you must create. If you struggle with making fitness a habit check out these workout motivation tips to stay on track with your fitness journey.
Sure Thing, a newer program from Beachbody’s Super Trainer Megan Davies, is designed to transform your fitness journey. This effective 8-week program masterfully blends endurance and strength training to propel you toward your fitness and weight loss goals.
Dig Deeper is the newest program from BODi Super Trainer Shaun T. This 12-week program will help you lose fat and build muscle. Keep reading to find out how you can Dig Deeper with Shaun T. What is Dig Deeper? Dig Deeper is a weightlifting program for beginners to advanced. Designed to build strength, and…