Are you wondering if working out at home is a better choice to get into shape? Do you pay for a gym membership that you never use? Does getting fit without leaving the comfort of your own home sound appealing?
4 Week Gut Protocol and 4 Weeks for Every Body is a unique new program from Beachbody on Demand. The program focuses on improving gut health by learning about food sensitivities you may have. The nutrition program can be done by itself. But you can get better results by incorporating low-impact workouts with it.
9 Week Control Freak is Autumn Calabrese’s newest program on Beachbody On Demand. With a shorter training time, you’ll be able to challenge yourself in this tough but rewarding workout! I love her enthusiasm for exercise and she’s really motivating. I always feel so empowered after working out with her.
Review of BODi BODi allows you to work out with your favorite trainers. Without committing to an entire program. I don’t like repeating programs. Once I’ve finished a program I like to move on to a new one I haven’t done yet. Beachbody on Demand has a ton of programs I can choose from without…
Is Beachbody on Demand worth the money? If you’re not familiar with it it’s like the Nexflix of the at-home fitness world. You get access to a variety of programs and thousands of workouts. I’ve been a member of Beachbody for over two years now and I LOVE IT! As a stay-at-home mom, it’s difficult…
Job 1 Beachbody’s Newest Program Job 1 is a 4-week program that puts you in the mindset that taking care of yourself is not optional. 20 minutes may not seem like it’s enough time to get results. But the sample workout I tried left me breathless and my heart was pumping.
Have you heard about Beachbody’s newest program 645 with Amolia Cesar? I’ve recently completed the program and I’m loved it! I’m feeling stronger and my mobility is improving.
My newest obsession with Beachbody on Demand is Muscle Burns Fat. It’s a newer workout available only on Beachbody. I love the program because I feel and look stronger. Also, I don’t hate cardio as much as I used to!
You know exercising is good for you and have chosen some great workouts to do. But motivating yourself to exercise on a regular basis is a habit you’ll have to create. If you struggle with making fitness a habit check out these tips on how to motivate yourself to exercise.
Here is a list of the best health and fitness blogs to inspire and motivate you. You should follow these fitness bloggers because they know their stuff. These are the bloggers you want to see in your feed and to be on their mailing lists.