Is Beachbody on Demand worth the money? If you’re not familiar with it it’s like the Nexflix of the at-home fitness world. You get access to a variety of programs and thousands of workouts. I’ve been a member of Beachbody for over two years now and I LOVE IT! As a stay-at-home mom, it’s difficult…
Job 1 Beachbody’s Newest Program Job 1 is a 4-week program that puts you in the mindset that taking care of yourself is not optional. 20 minutes may not seem like it’s enough time to get results. But the sample workout I tried left me breathless and my heart was pumping.
Have you heard about Beachbody’s newest program 645 with Amolia Cesar? I’ve recently completed the program and I’m loved it! I’m feeling stronger and my mobility is improving.
My newest obsession with Beachbody on Demand is Muscle Burns Fat. It’s a newer workout available only on Beachbody. I love the program because I feel and look stronger. Also, I don’t hate cardio as much as I used to!
You know exercising is good for you and have chosen some great workouts to do. But motivating yourself to exercise on a regular basis is a habit you’ll have to create. If you struggle with making fitness a habit check out these tips on how to motivate yourself to exercise.
Here is a list of the best health and fitness blogs to inspire and motivate you. You should follow these fitness bloggers because they know their stuff. These are the bloggers you want to see in your feed and to be on their mailing lists.
When I was younger I loved taking cardio kickboxing classes. I even had the Tae Bo workouts. So when I heard about 10 Rounds I wanted to try it out. It’s not the same as kickboxing but you will feel it in your legs as well as your upper body!
Here is a list of 15 of the best fitness gift for her. If the lady in your life is a fitness lover you will find the perfect gift for her in this gift guide!
Here is a list of the best fitness apps to help you reach your goals. All you need is a phone and minimal equipment to do these workouts. Many of these apps are free. And the ones that do cost money are a lot less than you would pay for a gym membership.
Streaming membership workout programs are an amazing option for at-home fitness. It’s so much easier to walk into my living room and exercise. I don’t have to make the effort to go to the gym. Or have someone watch my kids for me so I can workout.