The 21-Day Fix is a comprehensive fitness and nutrition program designed to help you achieve noticeable results in only three weeks. Created by Autumn Calabrese, a renowned fitness expert, and Beachbody trainer, the 21-Day Fix combines effective 30-minute daily workouts with a straightforward portion control system to simplify healthy eating.
Dig Deeper is the newest program from BODi Super Trainer Shaun T. This 12-week program will help you lose fat and build muscle. Keep reading to find out how you can Dig Deeper with Shaun T. What is Dig Deeper? Dig Deeper is a weightlifting program for beginners to advanced. Designed to build strength, and…
XB Pilates is one of the best total body workouts. It’s a low-impact workout focusing on working the body from the core. You’ll be building strength and flexibility. No heavy lifting or high-impact cardio is needed to see results. If one or two-pound weights don’t sound challenging see how quickly you will change your mind…
BODi Super Trainer Amolia Cesar has created a new program that combines the challenge of 6 Weeks of the Work and the mobility of 645. The combination of these two programs is Chop Wood Carry Water. What is Chop Wood Carry Water? Chop Wood Carry Water is a combination of functional strength training and primal…
Review of BODi BODi allows you to work out with your favorite trainers. Without committing to an entire program. I don’t like repeating programs. Once I’ve finished a program I like to move on to a new one I haven’t done yet. Beachbody on Demand has a ton of programs I can choose from without…