We all know it’s important to stay active and fit, but taking a day off from your workout routine is just as important, if not more! Rest days are essential for any fitness journey, allowing your body to recover and regenerate after a hard workout.
The power of accountability is an important tool for success, especially on your health and wellness journey. Accountability is a great way to stay on track to reach your goals and hold yourself to a higher standard.
Getting fit doesn’t require expensive equipment or a gym membership. You can achieve your fitness goals at home using simple, affordable tools or even just your body weight. Whether you’re looking to build strength, improve cardio, or enhance flexibility, countless exercises can be done in the comfort of your own space.
Recently, gut health has become a popular topic in wellness. But did you know that the secret to a healthier gut might lie in your workout routine? Incorporating specific exercises into your daily life can significantly improve your digestive health, boost your microbiome, and enhance your overall well-being.
Weight lifting workouts, often perceived as an activity for the younger or more athletically inclined, hold transformative power for women over 40. Imagine a life with improved bone density, increased muscle mass, and a metabolism that defies the slowing effects of age.
Dig Deeper is the newest program from BODi Super Trainer Shaun T. This 12-week program will help you lose fat and build muscle. Keep reading to find out how you can Dig Deeper with Shaun T. What is Dig Deeper? Dig Deeper is a weightlifting program for beginners to advanced. Designed to build strength, and…
XB Pilates is one of the best total body workouts. It’s a low-impact workout focusing on working the body from the core. You’ll be building strength and flexibility. No heavy lifting or high-impact cardio is needed to see results. If one or two-pound weights don’t sound challenging see how quickly you will change your mind…
BODi Super Trainer Amolia Cesar has created a new program that combines the challenge of 6 Weeks of the Work and the mobility of 645. The combination of these two programs is Chop Wood Carry Water. What is Chop Wood Carry Water? Chop Wood Carry Water is a combination of functional strength training and primal…
Strength training is more than a way to get fit and boost your metabolism. It’s also an excellent way to improve your physical health and prevent disease. If you lift weights regularly, it can strengthen your muscles, increase bone density, reduce body fat, and even help you manage stress better. There are many benefits of…
When you think of strength training, you probably think of men in grungy gyms lifting heavy weights and straining to lift them again. However, as more and more women realize the benefits of strength training, it’s become an increasingly popular way to get fit.