Strength training is more than a way to get fit and boost your metabolism. It’s also an excellent way to improve your physical health and prevent disease. If you lift weights regularly, it can strengthen your muscles, increase bone density, reduce body fat, and even help you manage stress better. There are many benefits of…
When you think of strength training, you probably think of men in grungy gyms lifting heavy weights and straining to lift them again. However, as more and more women realize the benefits of strength training, it’s become an increasingly popular way to get fit.
Beachbody’s Fire and Flow is a 2-for-1 program designed to bring balance and joy into your life. This program helps you to strengthen your body and mind. It’s a hybrid program combining full-body strength and cardio workouts. While also emphasizing your inner strength.
Are you wondering if the 75 Hard Challenge is for you? If you’re looking to make changes to your life in the easiest way then yes. No, I’m not saying the 75 Hard Challenge is easy. Hard is in this challenge’s name after all. But what I’m saying is it doesn’t take much to change…
Starting a new fitness routine can be intimidating. But it doesn’t have to be with these Beachbody workouts for beginners. Beachbody makes it easy to work out from home and offers a variety of programs. Many of them are perfect for beginners.
My first thought when I heard about 80 Day Obsession was there’s no way I can work out for an hour a day! And committing to it for 80 days? I didn’t have the confidence in myself to accept that challenge.
Are you wondering if working out at home is a better choice to get into shape? Do you pay for a gym membership that you never use? Does getting fit without leaving the comfort of your own home sound appealing?
4 Week Gut Protocol and 4 Weeks for Every Body is a unique new program from Beachbody on Demand. The program focuses on improving gut health by learning about food sensitivities you may have. The nutrition program can be done by itself. But you can get better results by incorporating low-impact workouts with it.
9 Week Control Freak is Autumn Calabrese’s newest program on Beachbody On Demand. With a shorter training time, you’ll be able to challenge yourself in this tough but rewarding workout! I love her enthusiasm for exercise and she’s really motivating. I always feel so empowered after working out with her.
Review of BODi BODi allows you to work out with your favorite trainers. Without committing to an entire program. I don’t like repeating programs. Once I’ve finished a program I like to move on to a new one I haven’t done yet. Beachbody on Demand has a ton of programs I can choose from without…