9 Week Control Freak is Autumn Calabrese’s newest program on Beachbody On Demand. With a shorter training time, you’ll be able to challenge yourself in this tough but rewarding workout! I love her enthusiasm for exercise and she’s really motivating. I always feel so empowered after working out with her.
Review of BODi BODi allows you to work out with your favorite trainers. Without committing to an entire program. I don’t like repeating programs. Once I’ve finished a program I like to move on to a new one I haven’t done yet. Beachbody on Demand has a ton of programs I can choose from without…
Is Beachbody on Demand worth the money? If you’re not familiar with it it’s like the Nexflix of the at-home fitness world. You get access to a variety of programs and thousands of workouts. I’ve been a member of Beachbody for over two years now and I LOVE IT! As a stay-at-home mom, it’s difficult…
Have you heard about Beachbody’s newest program 645 with Amolia Cesar? I’ve recently completed the program and I’m loved it! I’m feeling stronger and my mobility is improving.
The Beginners Guide to At-Home Workouts At-home workouts can be as effective as going to the gym. Having a gym membership is not necessary to get into shape. Before I became a stay at home mom I had the time and money to have a gym membership. But when I quit my job to stay…
A fitness plan you’ll follow can set you up to achieve your fitness goals. It’s easy to say you’re going to work out. But it’s much more difficult to actually do. Missing workouts add up and eventually lead to you giving up. That New Year’s Resolution, despite your best intentions, is soon forgotten. Here’s how…
These 7 amazing YouTube fitness channels will help you get a workout in without leaving your home. I love the convenience of being able to workout at home. With YouTube, I don’t have to pay for a gym or for classes. I can work on my fitness for free.
20-minute workouts are a great way to fit exercise into your busy day. I have two little ones running around. And they always want my attention. Finding the time to exercise can be a challenge. I’m busy with the demands of being a mom. But I know I’m able to find 20 minutes somewhere in…
YouTube is an excellent resource for the best free beginner workout videos. CrossFit classes and a gym membership don’t fit into my budget. Thanks to the lovely people who make their exercise videos available on YouTube I am able to work out with great instructors while being in the comfort of my own home.