4 Week Gut Protocol Nutrition and Fitness Program

4 Week Gut Protocol and 4 Weeks for Every Body is a unique new program from Beachbody on Demand. The program focuses on improving gut health by learning about food sensitivities you may have. The nutrition program can be done by itself. But you can get better results by incorporating low-impact workouts with it.

I’m looking forward to starting this new program because I would like to learn more about the food sensitivities I may have. I’ve had experience with elimination diets before. I’ve done Whole30 several times. So I know I feel much better when I eliminate certain food groups from my diet.

Though I’m not a stranger to elimination diets I’m curious to see what approach 4 Week Gut Protocol takes to finding food sensitivities.

What is the 4 Week Gut Protocol Nutrition and Fitness Program

Beachbody Super Trainer and Nutrition Expert Autumn Calabrese created a unique four-week nutrition program called The 4 Week Gut Protocol. This program is designed to help promote gut health. By isolating the most common foods that can hinder your health and well-being.

The 4 Week Gut Protocol, has:

• step-by-step instructional videos 
• weekly tips 
• food lists
• NEW recipes

4 Weeks For Every Body

4 Week Gut Protocol can also be combined with a new 4-day-a-week, no-impact fitness program. The fitness program is called 4 Weeks for Every Body. This workout program can be done on its own. But it will be helpful and more effective while following The 4 Week Gut Protocol.

• Under 30 minutes, 4 days a week.
• Minimal equipment—use dumbbells and a Core Ball.
• For all fitness levels

You’ll have the option to add an extra day of movement. Autumn includes 4 bonus cycling workouts, 4 Rides For Every Body, only on BODi. BODi is an interactive platform that has a variety of live and on-demand classes to choose from.

How to get started with the 4 Week Gut Protocol

If you’re new to Beachbody membership the best way to get access to the programs is to grab one of the Total Solutions Packs.  

Choose three pre-bundled Shakeology Total-Solution Pack options:

Tips for Success in the 4 Week Gut Protocol

• Follow the program as it’s designed
• Combine it with 4 Weeks for Every Body

If you’re going to make the commitment to this program follow it as it’s designed. Don’t cheat yourself during those 28 days. If you want to see true results.

Gentle exercise can be helpful in improving your gut health. So save the high-intensity workouts for when you’re done with these 28 days.

Common Questions/FAQ About 4 Week Gut Protocol

When does 4 Week Gut Protocol Come Out?

4 Week Gut Protocol is available on March 15 with VIP access. If you are already a Beachbody customer you can gain access by purchasing VIP access. If you are not already a Beachbody customer you can purchase a Total Solution Package that includes VIP access to the program. 

The 4 Week Gut Protocol availability to all Beachbody Customers has not been announced yet.

Who is Autumn Calabrese?

Autumn Calabrese is a Beachbody Super Trainer and nutrition expert. A few of the other programs you may know her from are 21 day Fix, 80 Day Obsession, 9 Week Control Freak, and Country Heat. 

She is also the creator of Ultimate Portion Fix. An author of the FIXATE cookbooks, and her latest book Lose Weight Like Crazy, Even If You Have a Crazy Life! 

She’s also the co-host of the FIXATE healthy cooking show with her brother, Bobby Calabrese.

What equipment do you need for 4 Weeks for Every Body?

4 Weeks for Every Body requires minimal equipment. The only piece of equipment you’ll need is a pair of light, medium, and heavy dumbbells. 

A core ball is also recommended but you can do the workouts without one. This ball will target your core throughout a range of moves in the workouts.

Also, there are optional workouts if you choose to add an extra day of movement. Use the MYXII bike for these bonus cycling workouts. You can find 4 Rides For Every Body, only on BODi.

What are the supplements needed for the 4 Week Gut Protocol?

• Vegan Shakeology
• Revitalize & Optimize
• Energize

Chose Vegan Shakeology rather than Shakeology containing whey.

Revitalize combines both pro-and pre-biotics. Helping your body maintain the right environment to support beneficial flora in the digestive tract. Optimize is a blend of enzymes that helps support nutrient absorption and bioavailability.

What makes 4 Week Gut Protocol unique?

Autumn has had personal experience with gut health issues. So she created a solution that could help her and millions of people feel great again.

It’s the first Beachbody program that combines a specific protocol to help support optimal gut health AND a fitness program to help optimize your health.

Change begins on day 1. You’ll cut problem foods known to cause gut distress. And add in ingredients and supplements to help promote a balanced gut. By the end of four weeks, you should feel the difference—mentally, physically, and emotionally.

4 Weeks For Every Body is Beachbody’s first no-impact fitness program where everybody can get results. 

Who is 4 Week gut protocol good for?

Anyone with digestive issues can enjoy this program. Unknown food sensitivities can mess with your digestion, energy levels, immune system, and even your mood. The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome. 

4 Week Gut Protocol Results

Michelina S. 

• Weight Lost: 6.6 lbs.
• Inches Lost: 8″ total, 3″ off waist
• Nutrition Supplements: Plant-Based Vegan Shakeology, Optimize, and Revitalize

“I have noticed my bloat, which was my main issue, has gone down. I feel less tired and have more energy. Both mentally and physically I am stronger. My face too has cleared up from little breakouts that I was having.

Julia W. 

• Weight Lost: 10.7 lbs.
• Inches Lost: 1″ off waist
• Nutrition Supplements: Plant-Based Vegan Shakeology, Optimize, and Revitalize

“I was working out like crazy, but still pudgy and not losing weight. I did my research, but I didn’t know how to go about fixing it. When this program came along, it was like a godsend!”

Erin H. 

• Weight Lost: 11.4 lbs.
• Inches Lost: 10.3″ total, 3″ off waist
• Nutrition Supplements: Plant-Based Vegan Shakeology, Optimize, and Revitalize

“[I was] diagnosed with a leaky gut… [and was] feeling awful, bloated, inflamed, and in pain. [After doing the program, I had less] bloat and inflammation, more energy, clear up of psoriasis, [and a] mental shift of eating to feel good. The results kept me motivated. It feels good to feel good!”

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The Last Thing You Need to Know about the 4 Week Gut Protocol Programs

I’ve done several of Autumn’s fitness programs. I’ve completed 21-Day Fix, 80 Day Obsession, and 9 Week Control Freak Off the Wall. I enjoyed these programs and have had good results from them. So I am curious how effective 4 weeks for everyone is going to be. Autumn’s programs can be intense but since this one is low-impact I wonder what my results will be.

Also, I have begun to follow her nutrition program, Portion fix. It makes following a nutrition simple. You don’t have to count calories or log every bite you take. 4 Week Gut Protocol will have some concepts from Portion Fix but it will be its own separate program. I’m excited to try this new nutrition program because I’m curious about what food sensitivities I may have.

Are you going to give this new program a try? Let me know in the comments:)