XB Pilates is one of the best total body workouts. It’s a low-impact workout focusing on working the body from the core. You’ll be building strength and flexibility. No heavy lifting or high-impact cardio is needed to see results. If one or two-pound weights don’t sound challenging see how quickly you will change your mind…
BODi Super Trainer Amolia Cesar has created a new program that combines the challenge of 6 Weeks of the Work and the mobility of 645. The combination of these two programs is Chop Wood Carry Water. What is Chop Wood Carry Water? Chop Wood Carry Water is a combination of functional strength training and primal…
BODi’s 21 Day Fix super block is the newest update to the popular program. If you’re a fan of Autumn Calabrese’s 21 Day Fix workouts you are going to love the new version of the program. I’m so excited about this remake! 21 Day Fix is the workout I started out with all those years…
Beachbody Super Trainer Autumn Calabrese is bringing out a new program called Healthy Obsession. This program is a fresh take on the popular Beachbody program, 80 Day Obsession. Some Beachbody members say they have a soul mate program. Mine would definitely be 80-Day Obsession. This program was why I joined Beachbody almost 4 years ago!…
XB Sweat and Sculpt is a fun dance and sculpting workout from Andrea Rodgers. It’s a 3-week program that’ll have you feeling lean, toned, and strong. If you’re wanting to move your body and have fun while you’re doing it, this program is for you. To be honest I haven’t completed this program yet. But…
Strength training is more than a way to get fit and boost your metabolism. It’s also an excellent way to improve your physical health and prevent disease. If you lift weights regularly, it can strengthen your muscles, increase bone density, reduce body fat, and even help you manage stress better. There are many benefits of…
When you think of strength training, you probably think of men in grungy gyms lifting heavy weights and straining to lift them again. However, as more and more women realize the benefits of strength training, it’s become an increasingly popular way to get fit.
Liift More: Review of Joel Freeman’s New Lifting Program Beachbody’s Liift More program is inspired by the popularity of the Liift 4 program. As the name says, you’ll get more from your workouts. More lifting, more reps, and more days. To be honest I wasn’t a fan of the Liift 4 program. I know that’s…
Beachbody’s Fire and Flow is a 2-for-1 program designed to bring balance and joy into your life. This program helps you to strengthen your body and mind. It’s a hybrid program combining full-body strength and cardio workouts. While also emphasizing your inner strength.
Starting a new fitness routine can be intimidating. But it doesn’t have to be with these BODi Beachbody workouts for beginners. Beachbody makes it easy to work out from home and offers a variety of programs. Many of them are perfect for beginners.