Can a 30-day challenge change your life? Sounds impossible, right? Believe it or not, there are a few key challenges that, when tackled head-on, can completely alter your life for the better. What do you want to accomplish in the next 30 days? Do challenges help motivate you to stay consistent? If you have a…
When you make goals, plans, or dreams what happens to them? Do you pursue them or do you let them fade away? One way to keep those thoughts present is to create a vision board.
Have you used journaling prompts before? It’s one of my goals for the New Year to start a journaling routine. I have tried journaling before. But haven’t made it past one entry. When I have my pen and paper I can’t seem to figure out what I want to write. So I plan on using…
9 Week Control Freak is Autumn Calabrese’s newest program on Beachbody On Demand. With a shorter training time, you’ll be able to challenge yourself in this tough but rewarding workout! I love her enthusiasm for exercise and she’s really motivating. I always feel so empowered after working out with her.
Do you want to make a New Year’s resolution that will really stick? Try these 7 diet resolutions and they might just work!A new year brings new beginnings. Many people create resolutions for themselves this time of year. This is a great way to improve yourself and your life.
Review of BODi BODi allows you to work out with your favorite trainers. Without committing to an entire program. I don’t like repeating programs. Once I’ve finished a program I like to move on to a new one I haven’t done yet. Beachbody on Demand has a ton of programs I can choose from without…
Is Beachbody on Demand worth the money? If you’re not familiar with it it’s like the Nexflix of the at-home fitness world. You get access to a variety of programs and thousands of workouts. I’ve been a member of Beachbody for over two years now and I LOVE IT! As a stay-at-home mom, it’s difficult…
Job 1 Beachbody’s Newest Program Job 1 is a 4-week program that puts you in the mindset that taking care of yourself is not optional. 20 minutes may not seem like it’s enough time to get results. But the sample workout I tried left me breathless and my heart was pumping.
Have you heard about Beachbody’s newest program 645 with Amolia Cesar? I’ve recently completed the program and I’m loved it! I’m feeling stronger and my mobility is improving.
30 of the Best Whole30 Air Fryer Recipes This past Christmas my lovely sister-in-law gifted us an Air Fryer. I have been wanting one for a long time and my wish was finally granted! But now that I have it what do I do with it? I know the air fryer is a healthier way…