The 21-Day Fix is a comprehensive fitness and nutrition program designed to help you achieve noticeable results in only three weeks. Created by Autumn Calabrese, a renowned fitness expert, and Beachbody trainer, the 21-Day Fix combines effective 30-minute daily workouts with a straightforward portion control system to simplify healthy eating.
Sure Thing, a newer program from Beachbody’s Super Trainer Megan Davies, is designed to transform your fitness journey. This effective 8-week program masterfully blends endurance and strength training to propel you toward your fitness and weight loss goals.
Have you ever wondered why you often feel sluggish, bloated, or not at your best? The answer could lie in your gut. Gut health is more than just digestion; it’s the cornerstone of overall well-being, impacting everything from your energy levels and metabolism to your immune function and mental clarity.
Dig Deeper is the newest program from BODi Super Trainer Shaun T. This 12-week program will help you lose fat and build muscle. Keep reading to find out how you can Dig Deeper with Shaun T. What is Dig Deeper? Dig Deeper is a weightlifting program for beginners to advanced. Designed to build strength, and…
XB Pilates is one of the best total body workouts. It’s a low-impact workout focusing on working the body from the core. You’ll be building strength and flexibility. No heavy lifting or high-impact cardio is needed to see results. If one or two-pound weights don’t sound challenging see how quickly you will change your mind…
BODi Super Trainer Amolia Cesar has created a new program that combines the challenge of 6 Weeks of the Work and the mobility of 645. The combination of these two programs is Chop Wood Carry Water. What is Chop Wood Carry Water? Chop Wood Carry Water is a combination of functional strength training and primal…
BODi’s 21 Day Fix super block is the newest update to the popular program. If you’re a fan of Autumn Calabrese’s 21 Day Fix workouts you are going to love the new version of the program. I’m so excited about this remake! 21 Day Fix is the workout I started out with all those years…
Beachbody Super Trainer Autumn Calabrese is bringing out a new program called Healthy Obsession. This program is a fresh take on the popular Beachbody program, 80 Day Obsession. Some Beachbody members say they have a soul mate program. Mine would definitely be 80-Day Obsession. This program was why I joined Beachbody almost 4 years ago!…
XB Sweat and Sculpt is a fun dance and sculpting workout from Andrea Rodgers. It’s a 3-week program that’ll have you feeling lean, toned, and strong. If you’re wanting to move your body and have fun while you’re doing it, this program is for you. To be honest I haven’t completed this program yet. But…
The Beginners Guide to 2B Mindset Beachbody’s 2B Mindset takes a different approach to weight loss. You won’t be depriving yourself while following this nutrition program. Instead, you’ll learn which foods to eat that will keep you full and satisfied.